The only thing certain about life is its uncertainty – this journey is erratic and unpredictable. And with this uncertainty comes physical, emotional, mental, and spiritual pain. It’s impossible to go through life without experiencing some form of pain, whether it’s the death of a loved one, the loss of a job, or a difficult breakup.
But here’s the thing about pain: it doesn’t have to be a bad thing. In fact, pain can be one of the best teachers we have. If we’re open to it, pain can teach us valuable lessons, help us grow as individuals, and make us stronger people. So if you’re currently in pain – whether from a recent heartbreak or something that happened years ago – Jonah Engler is here to help.
Ways to Grow From Your Pain –
Acknowledge your pain
The first step to growing from your pain is to acknowledge it. This may seem like a no-brainer, but so many of us try to ignore our pain or pretend it doesn’t exist. If you’re going to grow from your pain, you need to be willing to face it head-on.
Don’t try to numb your pain
A lot of people try to numb their pain with alcohol, drugs, food, sex, or other unhealthy coping mechanisms. But numbing your pain won’t make it go away – it will only make it worse in the long run. Instead of numbing your pain, allow yourself to feel it fully.
Lean into your pain
This may sound counterintuitive, but one of the best things you can do when you’re in pain is to lean into it. This doesn’t mean wallowing in your misery or dwelling on negative thoughts – it simply means being present with your pain and allowing yourself to feel it fully.
Find the lesson in your pain
When it comes to pain, there is always a hidden reason behind the experience – we just have to be willing to find it. If you can find the lesson in your pain, it will help you to see the situation in a more positive light.
Allow yourself to grieve
Grief is a natural and necessary part of the healing process. If you’re grieving the loss of a loved one, a job, or anything else, allow yourself to feel the pain of your loss. Don’t try to bottle up your emotions – let them out.
Reach out for support
One of the best things you can do when you’re in pain is to reach out for support from friends, family, or a professional therapist. There’s no shame in admitting that you need help – in fact, it’s a sign of strength.
Write about your pain
Writing about our pain can be therapeutic and help us to process our emotions in a healthy way. If you’re struggling to deal with your pain, John Do recommends trying to write about it in a journal or blog.
Make time for self-care
When you’re in pain, it’s more important than ever to take care of yourself. Make sure to schedule time for things like exercise, relaxation, and healthy eating. Taking care of yourself will help you to feel better physically and mentally.
Jonah Engler emphasizes that pain is an inherent part of life and not necessarily a bad one. If you’re open to it, pain can teach you valuable lessons and help you grow as a person. So if you’re in pain, don’t try to numb it or ignore it – face it head-on, lean into it, and find the lesson in it. And most importantly, remember to take care of yourself. You deserve it.