Cheating in relationships is a common problem that many couples face. While there are many different opinions on what constitutes cheating, it can be generally agreed upon that cheating involves…
No relationship is perfect and there will always be disagreements and arguments from time to time explains Jonah Engler. However, some disputes can be so destructive that they end up…
So you've just started a new relationship, or maybe you've been in one for a while but feel like it's time to take things up a notch says Jonah Engler.…
Mindfulness and meditation apps can be a great way to help you focus on your breath and relax your mind says Jonah Engler. Here are the top 15 apps for…
There are many benefits to meditation, both mental and physical says Jonah Engler. Here are the top 10 science-backed benefits of meditation: 1. Meditation improves focus and attention span. 2.…
The Bodhi Tree is one of the most significant spiritual symbols in Buddhism. It represents the tree under which Siddhartha Gautama, the Buddha, attained enlightenment. Buddhists regard the tree as…
There is a long and fruitful history of collaboration between Buddhism and psychology explains Jonah Engler. In this article, we will explore some of the key ways that these two…
Mindfulness can be a powerful tool for overcoming trauma. By being present in the moment and focusing on your breath, you can begin to quiet the mind and reduce the…
So, you want to learn how to meditate but don't know how to fit it into your busy schedule? asks Jonah Engler Or maybe you've tried to meditate in the…
We all know that stress and anxiety can be huge hindrances in our lives. They can prevent us from achieving our goals and enjoying life to the fullest explains Jonah…