Mindfulness has been shown to have a lot of benefits for people, both physically and mentally explains Jonah Engler Silberman. But what exactly is mindfulness, and what does it mean…
Mindfulness has become a popular topic in recent years, and for good reason! Mindfulness has been shown to offer a wide range of benefits for beginners. If you're interested in…
It's no secret that stress can take a toll on both your mental and physical health. While there are many different ways to manage stress, yoga and meditation are two…
We all experience fear at some point in our lives. Fear can be a natural response to danger or a warning signal that something is wrong explains Jonah Engler. However,…
In today's society, it seems like everyone is always stressed out. Work deadlines, family obligations, and financial concerns can all contribute to a feeling of constant pressure says Jonah Engler.…
When you're struggling, it can be difficult to focus on your meditation practice says Jonah Engler. However, with a little bit of creativity, you can find ways to make it…
The benefits of meditation are well-documented, but for many people, the practice can be intimidating or confusing says Jonah Engler. If you're new to meditation, this step-by-step guide will teach…
Meditation is an age-old practice that has been used for centuries to achieve different goals explains Jonah Engler. There are many different ways to meditate, and the best way to…
Stress is something that we all experience at some point in our lives. It can be caused by many different things, such as work, family, or financial problems. While stress…
When you're feeling overwhelmed, it can be difficult to find time for meditation. However, it's important to make time for yourself, even when you're feeling stressed explains Jonah Engler. Here…