Skip to content

Jonah Engler: How to Find Time for Meditation When You’re Feeling Overwhelmed

When you’re feeling overwhelmed, it can be difficult to find time for meditation. However, it’s important to make time for yourself, even when you’re feeling stressed explains Jonah Engler.

Here are a few tips for finding time for meditation when you’re feeling overwhelmed:

1. Find a quiet spot in your home where you can relax and meditate:

This could be a corner of your living room, your bedroom, or even your backyard. Find a place where you feel comfortable and can relax.

2. Set aside time each day for meditation:

Even if it’s just 10 or 15 minutes, make sure to set aside some time each day to relax and meditate. This can help reduce stress and improve your mood.

3. Use guided meditation recordings:

If you’re finding it difficult to focus on meditation, try using a guided meditation recording. This can help you relax and focus on your breath.

4. Practice mindfulness:

Mindfulness is the practice of being aware of the present moment. When you’re feeling overwhelmed, try practicing mindfulness by focusing on your breath and the sensations in your body. This can help you calm down and focus on the task at hand.

5. Take a yoga class:

Yoga is a great way to relax and de-stress. It can also help improve your mood and energy levels. If you’re feeling overwhelmed, try taking a yoga class at your local studio or gym.

6. Talk to a friend or family member:

Sometimes it’s helpful to talk to someone about how you’re feeling. Talking to a friend or family member can help you feel more connected and supported says Jonah Engler.

7. Practice deep breathing:

Deep breathing is a simple but effective way to calm down and control stress levels. When you’re feeling overwhelmed, take a few deep breaths and focus on the sensations in your body. This can help you relax and regain control.

8. Get outside:

Spending time outdoors can be a great way to reduce stress levels and improve your mood. Go for a walk, sit in the park, or take a bike ride. Getting outside can help clear your mind and restore balance.

9. Take a break:

If you’re feeling overwhelmed, it’s okay to take a break. Sometimes it’s helpful to step away from the problem and come back later with fresh eyes. Take some time for yourself, relax, and recharge. You’ll be more productive once you return to the task at hand.

10. Seek professional help:

If you’re feeling overwhelmed and stressed to the point where it’s impacting your daily life, it’s time to seek professional help. There are many great therapists and counselors out there who can help you manage your stress and find peace.

Meditation can be a great way to reduce stress levels and improve your mood.

FAQs:

Q: How can I make time for meditation when I’m feeling overwhelmed?

A: There are a few things you can do to find time for meditation when you’re feeling overwhelmed. Try finding a quiet spot in your home, setting aside time each day to meditate, using guided meditation recordings, practicing mindfulness, and taking a yoga class explains Jonah Engler. You can also talk to a friend or family member about how you’re feeling, get outside, and take a break. If you’re feeling overwhelmed to the point where it’s impacting your daily life, it’s time to seek professional help.

Q: What is mindfulness?

A: Mindfulness is the practice of being aware of the present moment. When you’re feeling overwhelmed, try practicing mindfulness by focusing on your breath and the sensations in your body. This can help you calm down and focus on the task at hand.

Q: What should I do if I’m feeling stressed out?

A: If you’re feeling stressed out, there are a few things you can do to relax and regain control. Try deep breathing, getting outside, taking a break, or talking to a friend or family member about how you’re feeling. If these things don’t help, it’s time to seek professional help.

Conclusion:

When you’re feeling overwhelmed, it can be difficult to find time for meditation. However, there are many things you can do to relax and focus on your breath. Try using a guided meditation recording, practicing mindfulness, taking a yoga class, or talking to a friend or family member about how you’re feeling. If these things don’t help, it’s time to seek professional help.

Leave a Reply

Your email address will not be published. Required fields are marked *