When you’re struggling, it can be difficult to focus on your meditation practice says Jonah Engler. However, with a little bit of creativity, you can find ways to make it work for you.
Here are 20 tips:
1. Find a place where you can be alone and undisturbed. This may be in your own home, or somewhere else that you feel comfortable in.
2. Use a guided meditation or audio recording to help you stay focused. There are many available online or through apps, and they can be very helpful in keeping you on track.
3. If possible, try to sit in the same spot each time so that you become more familiar with it and relax into the routine.
4. Make sure you’re well hydrated and have eaten recently, so that your body is in the best possible state for meditation.
5. Be patient with yourself. Like anything else, it takes practice to build the habit of meditation and to learn how to do it effectively. Persevere and don’t give up!
6. If you find your mind wandering, gently bring it back to the present moment. It’s natural for thoughts to come and go, but try not to get attached to them.
7. Try to practice for the same amount of time each day, even if it’s only for 10 or 15 minutes. Consistency is a key.
8. Use a mantra or word or phrase that you repeat to yourself during meditation. This can help you focus on your breath and stay in the moment.
9. Make sure your posture is comfortable and relaxed. You may want to sit with your spine straight, but don’t force it if you’re not comfortable doing so.
10. If you feel sleepy or distracted, open your eyes and take a few deep breaths. This can help to revive you and get you back in the groove says Jonah Engler.
11. Use a visual focus, such as a candle or a beautiful picture, to help keep your mind from wandering.
12. Don’t be discouraged if you don’t experience any profound insights or mystical revelations during your meditation practice. Simply enjoy the peace and calm that comes with it.
13. Be gentle with yourself if you find that your mind is constantly active or if you’re struggling to stay focused. There’s no need to judge or criticize yourself, simply accept where you are in this moment.
14. Experiment with different types of meditation until you find one that resonates with you. There are many different techniques out there, so find the one that works best for you.
15. Don’t be afraid to ask for help if you’re struggling. There are many meditation teachers and groups available who can offer support and guidance.
16. Make sure your environment is conducive to relaxation. Dim the lights, play calming music, or use an aromatherapy diffuser to create a peaceful atmosphere.
17. If possible, try to avoid stressful situations before or during your meditation practice. This can make it difficult to relax and achieve the benefits of meditation.
18. Find a friend or buddy who also practices meditation and chat with them about your experiences. This can provide support and motivation when you need it most.
19. Keep a journal documenting your progress, thoughts, and feelings during and after your meditation practice? This can be a great way to reflect on your journey and track your progress over time.
20. Finally, don’t forget to have fun with it! Meditation doesn’t need to be serious or rigid – allow yourself to experiment and explore different techniques and styles.
Hopefully these tips will help you continue your meditation practice even when you’re struggling. Remember to be patient with yourself, and don’t give up! The benefits of meditation are worth the effort explains Jonah Engler.
Meditation can be a great way to reduce stress and find some inner peace, but when you’re struggling it can be difficult to focus on your practice. However, with a little bit of creativity, you can find ways to make it work for you.
In conclusion, there are many different ways to make meditation work for you when you’re struggling. Be patient, creative, and persistent, and you’ll be able to find a way to make it work for you.