Meditation is an age-old practice that has been used for centuries to achieve different goals explains Jonah Engler. There are many different ways to meditate, and the best way to learn is by simply trying a few methods until you find one that works for you.
This guide will teach you the basics of how to meditate, and how to get the most out of your practice.
Keep in mind that everyone is different, so don’t be discouraged if some of these tips don’t work for you. Simply experiment until you find what works best for you.
1. Find a comfortable place to sit or recline.
If possible, choose a spot where you will not be disturbed.
2. Close your eyes and focus on your breath.
When you inhale, focus on the air as it enters your nose and lungs. When you exhale, focus on the feeling of the air leaving your body.
3. Relax your body and mind.
Allow yourself to become completely relaxed, and don’t worry about anything else.
4. Repeat a mantra or positive affirmation.
Choose a phrase that makes you feel good, and repeat it over and over in your mind.
5. Don’t be discouraged if you can’t meditate successfully right away.
Like anything else, meditation takes practice. Just keep trying, and eventually you will get the hang of it.
6. Make time for your practice.
The more you meditate, the better you will become at it. Try to set aside a regular time each day for your practice says Jonah Engler.
7. Be patient and don’t compare yourself to others.
Everyone progresses at their own pace in meditation, so there is no need to compare you to others.
8. Be present in the moment.
When you are meditating, try to focus on the here and now. Don’t worry about what happened in the past or what may happen in the future.
9. Listen to your body.
If something doesn’t feel right, stop meditating and take a break. There is no need to push yourself if you’re not feeling well.
10. Stay positive.
The goal of meditation is to be happy and peaceful, so remember to keep a positive attitude throughout your practice.
11. Have fun!
Meditation can be enjoyable, so don’t be afraid to experiment with different techniques until you find something that you enjoy.
The benefits of meditation are vast and varied, so it’s important to make time for your practice each day. Just a few minutes of meditation each day can make a huge difference in your life.
Q: How long should I meditate for?
A: There is no set amount of time that you need to meditate each day. However, the more you practice, the better you will become at it. Try to set aside a regular time each day for your practice.
Q: What if I can’t focus when I try to meditate?
A: This is perfectly normal, and everyone experiences it at some point. Just keep trying, and eventually you will get the hang of it.
Q: How often do I need to meditate?
A: There is no set frequency for meditation. However, it’s recommended that you try to meditate daily for best results.
Q: Is it okay to meditate for a long time?
A: Yes, it’s perfectly okay to meditate for a long time. In fact, the longer you meditate the better.
Q: What if I get bored when I meditate?
A: This is also normal, and there are many different techniques that you can try to keep things interesting. Experiment until you find something that works for you.
Q: Can I talk to others while I’m meditating?
A: It’s best not to talk to others when you’re meditating, as this can disrupt your focus. However, feel free to chat with others once you’ve finished your practice.
Q: What if I can’t sit still when I meditate?
A: This is also normal, and you don’t have to sit still when you meditate. You can recline, or even walk around if you’d like.
Q: How will I know if I’m doing it correctly?
A: There is no right or wrong way to meditate, so just do what feels comfortable for you.
The benefits of meditation are vast and varied, so it’s important to make time for your practice each day says Jonah Engler. Just a few minutes of meditation each day can make a huge difference in your life.