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Jonah Engler explains How to Fit Meditation into Your Busy Schedule

So, you want to learn how to meditate but don’t know how to fit it into your busy schedule? asks Jonah Engler Or maybe you’ve tried to meditate in the past, but found that it’s just too hard to stick with? Don’t worry, you’re not alone!

Meditation is a great way to reduce stress, improve your focus, and become more mindful, but it can be tough to fit into a busy schedule.

In this article, we’ll explore some tips for how to make meditation a part of your life, even if you’re really busy.

1. Find a time that works for you

One of the best ways to fit meditation into your busy schedule is to find a time that works for you and stick to it. Maybe you want to meditate first thing in the morning, before work or school, or in the evening when you have some free time. If you can establish a regular meditation routine, it will be easier to stick with it.

2. Make it part of your daily routine

Another way to make meditation a part of your busy schedule is to make it part of your daily routine. This may mean setting aside a certain time each day to meditate or doing it before or after other activities. If you can make meditation an ingrained habit, it will be easier to keep up with explains Jonah Engler.

3. Find a meditation partner

If you find it hard to fit meditation into your busy schedule, try finding a meditation partner. This could be someone you know who also wants to learn how to meditate, or even a teacher or class. Having someone to meditate with can help make the process easier and more fun, and can help keep you accountable.

4. Use technology

If you’re really busy, using technology can help you fit meditation into your schedule. There are a number of meditation apps and websites that offer guided meditations, which can be a great way to learn how to meditate. You can also find podcasts and videos that focus on meditation. Using technology can help you find the right type of meditation for you and make it easier to fit into your busy life.

5. Make it a priority

Finally, one of the best ways to fit meditation into your busy schedule is to make it a priority. If you really want to learn how to meditate and see the benefits, you need to make it a priority in your life. This may mean setting aside time each day or week specifically for meditation, or making it a part of your daily routine. If you make meditation a priority, you’ll be more likely to stick with it.

Meditation is a great way to reduce stress, improve your focus, and become more mindful, but it can be tough to fit into a busy schedule. In this article, we’ll explore some tips for how to make meditation a part of your life, even if you’re really busy.

According to Jonah Engler Silberman one of the best ways to fit meditation into your busy schedule is to find a time that works for you and stick to it. Maybe you want to meditate first thing in the morning, before work or school, or in the evening when you have some free time. If you can establish a regular meditation routine, it will be easier to stick with it.

Another way to make meditation a part of your busy schedule is to make it part of your daily routine. This may mean setting aside a certain time each day to meditate or doing it before or after other activities. If you can make meditation an ingrained habit, it will be easier to keep up with.

Conclusion:

If you find it hard to fit meditation into your busy schedule, try finding a meditation partner. This could be someone you know who also wants to learn how to meditate, or even a teacher or class. Having someone to meditate with can help make the process easier and more fun, and can help keep you accountable says Jonah Engler Silberman.

If you’re really busy, using technology can help you fit meditation into your schedule. There are a number of meditation apps and websites that offer guided meditations, which can be a great way to learn how to meditate. You can also find podcasts and videos that focus on meditation. Using technology can help you find the right type of meditation for you and make it easier to fit into your busy life.

Finally, one of the best ways to fit meditation into your busy schedule is to make it a priority.

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