The Bodhi Tree is one of the most significant spiritual symbols in Buddhism. It represents the tree under which Siddhartha Gautama, the Buddha, attained enlightenment. Buddhists regard the tree as…
Mindfulness can be a powerful tool for overcoming trauma. By being present in the moment and focusing on your breath, you can begin to quiet the mind and reduce the…
We all know that stress and anxiety can be huge hindrances in our lives. They can prevent us from achieving our goals and enjoying life to the fullest explains Jonah…
Jonah Engler according to an article published on https://www.entrepreneur.com, takes some effort to nurture happiness and it does not happen in a day. Did you know that focusing on the…
Jonah Engler according to an article published on https://www.huffingtonpost.in, meditation reduces or assuages pain. Jonah Engler mindful meditation is an activity that we all could try, particularly in our demanding,…