There are many different types of mindfulness meditation. In this article, we will explore the five most common types. 1. Body Scan: This type of mindfulness meditation involves focusing on…
Mindfulness has become a popular buzzword in recent years, but what is it exactly? Mindfulness is the practice of paying attention to the present moment without judgment. It can be…
In our fast-paced, constantly-connected world, it can be tough to find moments of peace and stillness explains Jonah Engler Silberman. But through the practice of mindfulness, you can learn to…
Mindfulness is a term that has become increasingly popular in recent years says Jonah Engler Silberman. It is often associated with meditation and relaxation, but there are many surprising benefits…
Mindfulness has been shown to have a lot of benefits for people, both physically and mentally explains Jonah Engler Silberman. But what exactly is mindfulness, and what does it mean…
Mindfulness has become a popular topic in recent years, and for good reason! Mindfulness has been shown to offer a wide range of benefits for beginners. If you're interested in…
Anxiety and PTSD are two very common mental health conditions that can affect people in various ways says Jonah Engler. While there is no one-size-fits-all approach to managing these symptoms,…
Cheating in relationships is a common problem that many couples face. While there are many different opinions on what constitutes cheating, it can be generally agreed upon that cheating involves…
So you've just started a new relationship, or maybe you've been in one for a while but feel like it's time to take things up a notch says Jonah Engler.…
There are many benefits to meditation, both mental and physical says Jonah Engler. Here are the top 10 science-backed benefits of meditation: 1. Meditation improves focus and attention span. 2.…