Jonah Engler shares The Truth about Jealousy in Relationships
As humans, we are wired for jealousy. It is a natural emotion that we experience in response to a perceived threat to our relationship or our status within that relationship…
Jonah Engler shares The Truth about Cheating in Relationships
Cheating in relationships is a common problem that many couples face. While there are many different opinions on what constitutes cheating, it can be generally agreed upon that cheating involves…
Jonah Engler: The Top 15 Relationship Killers and How to Avoid Them
No relationship is perfect and there will always be disagreements and arguments from time to time explains Jonah Engler. However, some disputes can be so destructive that they end up…
Jonah Engler- The Top 15 Relationship Goals Everyone Should Have
So you've just started a new relationship, or maybe you've been in one for a while but feel like it's time to take things up a notch says Jonah Engler.…
Jonah Engler: The Top 15 Apps for Mindfulness and Meditation
Mindfulness and meditation apps can be a great way to help you focus on your breath and relax your mind says Jonah Engler. Here are the top 15 apps for…
Jonah Engler shares The Top 10 Science-Backed Benefits of Meditation
There are many benefits to meditation, both mental and physical says Jonah Engler. Here are the top 10 science-backed benefits of meditation: 1. Meditation improves focus and attention span. 2.…
Jonah Engler explains The Significance of the Bodhi Tree in Buddhism: A Spiritual Symbol
The Bodhi Tree is one of the most significant spiritual symbols in Buddhism. It represents the tree under which Siddhartha Gautama, the Buddha, attained enlightenment. Buddhists regard the tree as…
Jonah Engler defines The Relationship between Buddhism and Psychology: A Useful Partnership
There is a long and fruitful history of collaboration between Buddhism and psychology explains Jonah Engler. In this article, we will explore some of the key ways that these two…
Jonah Engler- The power of mindfulness in overcoming trauma
Mindfulness can be a powerful tool for overcoming trauma. By being present in the moment and focusing on your breath, you can begin to quiet the mind and reduce the…
Jonah Engler explains How to Fit Meditation into Your Busy Schedule
So, you want to learn how to meditate but don't know how to fit it into your busy schedule? asks Jonah Engler Or maybe you've tried to meditate in the…