There are many benefits to meditation, both mental and physical says Jonah Engler. Here are the top 10 science-backed benefits of meditation: 1. Meditation improves focus and attention span. 2.…
The Bodhi Tree is one of the most significant spiritual symbols in Buddhism. It represents the tree under which Siddhartha Gautama, the Buddha, attained enlightenment. Buddhists regard the tree as…
There is a long and fruitful history of collaboration between Buddhism and psychology explains Jonah Engler. In this article, we will explore some of the key ways that these two…
Mindfulness can be a powerful tool for overcoming trauma. By being present in the moment and focusing on your breath, you can begin to quiet the mind and reduce the…
So, you want to learn how to meditate but don't know how to fit it into your busy schedule? asks Jonah Engler Or maybe you've tried to meditate in the…
We all know that stress and anxiety can be huge hindrances in our lives. They can prevent us from achieving our goals and enjoying life to the fullest explains Jonah…
There is nothing more important to humankind than the mind. It is the resource hand that has everything to do with the current state of being - happy, depressed, euphoric,…
Jonah Engler according to an article published on https://www.entrepreneur.com, takes some effort to nurture happiness and it does not happen in a day. Did you know that focusing on the…
Jonah Engler according to an article published on https://www.huffingtonpost.in, meditation reduces or assuages pain. Jonah Engler mindful meditation is an activity that we all could try, particularly in our demanding,…
Jonah Engler for all those people who are still having faith in the intrinsic value and importance of philanthropy; the very thought that private assets utilized for public good could…