Jonah Engler- Mindfulness for Beginners: How to Be More Present in Your Life
We all know that life is busy. Between work, family, and social obligations, it can be difficult to find time for ourselves says Jonah Engler. And when we do find time…
Jonah Engler- How to teach people how to communicate love
Love is a complicated emotion that can be difficult to understand and express explains Jonah Engler. However, with some guidance, people can learn how to communicate love in a way…
Jonah Engler explains How to find hope after a traumatic event
Traumatic events can leave individuals feeling lost and hopeless. However, there are ways to find hope again says Jonah Engler. In this article, we will discuss some of the ways…
Jonah Engler: Tips for managing anxiety and PTSD symptoms
Anxiety and PTSD are two very common mental health conditions that can affect people in various ways says Jonah Engler. While there is no one-size-fits-all approach to managing these symptoms,…
Jonah Engler shares The Truth about Jealousy in Relationships
As humans, we are wired for jealousy. It is a natural emotion that we experience in response to a perceived threat to our relationship or our status within that relationship…
Jonah Engler shares The Truth about Cheating in Relationships
Cheating in relationships is a common problem that many couples face. While there are many different opinions on what constitutes cheating, it can be generally agreed upon that cheating involves…
Jonah Engler: The Top 15 Relationship Killers and How to Avoid Them
No relationship is perfect and there will always be disagreements and arguments from time to time explains Jonah Engler. However, some disputes can be so destructive that they end up…
Jonah Engler- The Top 15 Relationship Goals Everyone Should Have
So you've just started a new relationship, or maybe you've been in one for a while but feel like it's time to take things up a notch says Jonah Engler.…
Jonah Engler: The Top 15 Apps for Mindfulness and Meditation
Mindfulness and meditation apps can be a great way to help you focus on your breath and relax your mind says Jonah Engler. Here are the top 15 apps for…
Jonah Engler shares The Top 10 Science-Backed Benefits of Meditation
There are many benefits to meditation, both mental and physical says Jonah Engler. Here are the top 10 science-backed benefits of meditation: 1. Meditation improves focus and attention span. 2.…