Author: Jonah Engler

Most people believe that in order to be happy, they need to have a lot of money, a great job, and a perfect family life says Jonah Engler Silberman. However,…

There are many different types of mindfulness meditation. In this article, we will explore the five most common types. 1. Body Scan: This type of mindfulness meditation involves focusing on…

Mindfulness has become a popular buzzword in recent years, but what is it exactly? Mindfulness is the practice of paying attention to the present moment without judgment. It can be…

In our fast-paced, constantly-connected world, it can be tough to find moments of peace and stillness explains Jonah Engler Silberman. But through the practice of mindfulness, you can learn to…

Mindfulness is a term that has become increasingly popular in recent years says Jonah Engler Silberman. It is often associated with meditation and relaxation, but there are many surprising benefits…

Mindfulness has been shown to have a lot of benefits for people, both physically and mentally explains Jonah Engler Silberman. But what exactly is mindfulness, and what does it mean…

Mindfulness has become a popular topic in recent years, and for good reason! Mindfulness has been shown to offer a wide range of benefits for beginners. If you're interested in…