According to the opinion of experts, willpower behaves similarly to muscle. With time, you can work on it and expand it. As time passes, you may be able to boost it as well. If you overuse it, it can also lead to a decrease in the ability to say no to temptation.
If you work passionately on your goals, your willpower will be greater comparatively.
According to Jonah Engler, there are several ways to boost your willpower.
1. Resist Temptation – Jonah Engler
Build habits that are able to resist temptations. If you are trying to quit alcohol, then make sure that you skip the party that is going to involve drinks for sure; if you are trying to follow a diet, make sure that you do not buy those chocolates when you go out for groceries. Try not to test your temptation too much. If there is something that is calling out to you, focus on a distraction that can help you in keeping your mind away from the temptation.
2. Form Good Habits – Jonah Engler
Learn to form good habits. Indulge in activities that are good for your health, body, and future. Try to meditate at least for a minute per day so that it can offer you a soothing effect. Try to get rid of too much stress because stress is a factor that can lead people to form unhealthy life patterns and choices. This can often be harmful to your life. Instead of watching movies all day, take out time to read. Try to volunteer and notice a positive change in your life from all the healthy and positive habits you engage in.
3. Plan Wisely – Jonah Engler
You can always plan ahead and get organized to reduce the onset of temptation along the way. If you are planning to go on a diet, you can always schedule ahead. Plan your breakfast, lunches, and dinner for the seven days of the week and make preparations in advance. This will prevent you from making excused from being too tired to cook and will save you from ordering a huge giant double-cheese burger.
4. Learn To Reward Yourself – Jonah Engler
If you see consistency in your routine and observe good progress, learn to reward yourself. It has to be something that does not affect your progress in a negative way, or you may end up losing all your willpower. You can celebrate by going to the salon and getting a manicure or haircut. You can purchase a new outfit too!
5. Learn To Manage Your Environment – Jonah Engler
Managing your environment is very important in order to boost your willpower. According to Jonah Engler, your environment should not have too many temptations, or you may end up giving up quicker.
Takeaway
According to Jonah Engler, these five tips will help in boosting your willpower. You can expand it slowly and steadily by working on it. Follow these tips and boost your willpower.